Featured videos on youtube

Vinyasa for Strong legs

One-hour Vinyasa Yoga class, with energy-awakening flow, strong legwork, chest & shoulder opening. A breathing, moving meditation to start or jump-start your day.

Yoga for Hips & Shoulders with Diaphragmatic Breath

A grounding, balancing, moving meditation, creating awareness of the diaphragmatic breath and moves through sun salutations and more, with a focus on opening hips & shoulders. Closes with a prayer for the well being of all -- Lokah Samastah Sukhino Bhavantu. Level 1-2

hot power fusion

A great sequence for avoiding wrist or shoulder stress, and cultivating focus and total body awareness. The practice starts with a standing meditation, and moves fluidly through a fully embodied, mostly standing and seated sequence. HPF is based on Bikram's 26 posture series, modified for fluidity and flow, and is designed to be practiced in a warm space. Or you can jog in place a bit before practicing to get your internal heat up and running.